Find your vibe with my hand picked selection of products! I rally love things to improve your wellness and your mental health! I love retail therapy check out my favs!
You might be wondering why we recommend Oil’s vs. Fresh foods… why wouldn’t you just use fresh ginger root or the spice cardamom, you might be wondering. Well, we do...
Sleep is a precious thing and something that too many of us don’t get enough of. With poor sleep habits and difficulty, getting to sleep or staying asleep is a...
Mind-body fitness programs such as yoga and meditation improve overall quality of life. These techniques are found beneficial in holistic healing of a multitude of different ailments and conditions by...
I love using Essential oils for all sorts of things but today I want to give you my top five oils for treating headaches. I suggest applying the oils to...
To lose weight there are many considerations in addition to reducing calorie expenditure. Healthy lifestyle changes such as balanced healthy diet and living a physically active life help in achieving...
Sometimes, various mindfulness techniques such as visualization (guided imagery) and sound healing are used for meditation. These techniques help in bringing awareness to the mind-body connection and accessing one’s own...
Abdominal bloating is a condition, where your stomach feels uncomfortably full, tight, gaseous, and visibly distended or swollen. These days it has become a common problem as more and more...
Mind-body fitness programs such as yoga improve overall quality of life. These techniques are found beneficial in holistic healing of a multitude of different ailments and conditions by preventing, reducing...