Benefits of Essential Oils

Benefits of Essential Oils

You might be wondering why we recommend Oil’s vs. Fresh foods… why wouldn’t you just use fresh ginger root or the spice cardamom, you might be wondering. Well, we do...
Foods to Promote Sleep

Foods to Promote Sleep

Sleep is a precious thing and something that too many of us don’t get enough of. With poor sleep habits and difficulty, getting to sleep or staying asleep is a...
Yoga and Meditation Benefts

Yoga and Meditation Benefts

Mind-body fitness programs such as yoga and meditation improve overall quality of life. These techniques are found beneficial in holistic healing of a multitude of different ailments and conditions by...
5 Essential Oils to Help Headaches

5 Essential Oils to Help Headaches

I love using Essential oils for all sorts of things but today I want to give you my top five oils for treating headaches. I suggest applying the oils to...
WAYS TO MAINTAIN WEIGHT

Natural Ways to Maintain Weight

To lose weight there are many considerations in addition to reducing calorie expenditure. Healthy lifestyle changes such as balanced healthy diet and living a physically active life help in achieving...
Meditation Practice: Visualization Techniques

Meditation Practice: Visualization Techniques

Sometimes, various mindfulness techniques such as visualization (guided imagery) and sound healing are used for meditation. These techniques help in bringing awareness to the mind-body connection and accessing one’s own...
Boost your Immune system with Wheatgrass

Boost your Immune system with Wheatgrass

The early grass of the wheat plant is one of the healthiest plants on the planet, a single shot has one ounce shot is said to have the same amount...
What Causes a Bloated Stomach

What Causes a Bloated Stomach

Abdominal bloating is a condition, where your stomach feels uncomfortably full, tight, gaseous, and visibly distended or swollen. These days it has become a common problem as more and more...
YOGA AND MEDITATION

Yoga for a Healthier Life

Mind-body fitness programs such as yoga improve overall quality of life. These techniques are found beneficial in holistic healing of a multitude of different ailments and conditions by preventing, reducing...