You might be wondering why we recommend Oil’s vs. Fresh foods… why wouldn’t you just use fresh ginger root or the spice cardamom, you might be wondering.

Well, we do love fresh but sometimes it’s more convenient to use the oil. Essential oils are very easy to travel with and keep with you when you are on the go. They also have a very long shelf life, so you don’t have to worry about them going bad. Essential oils are so small in molecular size that they can quickly penetrate the skin, that being said, essential oils can affect every cell of the body within 20 minutes and be metabolized like other nutrients!

Essential oils are very powerful and effective and that is why we recommend them. However, we do encourage you use a mixture of fresh foods + Essential oils, that way you get the best of both worlds.

Metabolism Boosting Essential Oils

Essential Oils are a great way to boost your metabolism and reach your weight loss goal quickly. Oils are made from plants, making them an all-natural source of detoxing, oxygenating and immune boosting, all of which are needed for a healthy metabolism.

Below you will find the key oils we recommend for boosting your metabolism.


Promotes sweating, boosts digestive systems and aids in lower blood pressure and weight. Cardamom does this by stimulating the whole digestive system. It is also stomachic in nature, which means that it keeps the stomach healthy and functioning properly.

Benefits of Essential Oils


Is great for promoting a healthy immune system, regulating blood sugar, which in turn helps with weight loss. Cinnamon is a very hot oil, meaning it will greatly increase you’re your internal body temperature.


This oil is great for immune support, infections, cellular function, liver support, and more! Cilantro is a powerful detoxifier it’s great for removing toxins and heavy metals from your body.

Metabolism Boosting Superfoods


Extremely high in antioxidants, kills parasites, boosts energy and increases blood circulations.
Ginger: This is another heating Oil, ginger is anti-inflammatory and will help reduce your risk of blood clots and arteriosclerosis, as well as help decrease the bad cholesterol levels in your blood.


Has long been promoted for its weight loss abilities and that is due to it being a Stimulant. Grapefruit oil, stimulates the secretion of gastric juices and bile in the stomach, as well as movement of ingested food through the intestines.


Wonderful for digestion, detoxification and hydration. This oil cleanses toxins from any part of the body and is widely used to stimulate lymph drainage, to rejuvenate energy and purify skin.

Benefits of Essential Oils
Bowl of meyer lemons


Antibacterial, antiseptic and antiviral, it’s great to use for digestive support, immunity boosting, and respiratory function.


This oil has a cooling sensation and has a calming effect on the body. It’s great for soothing the digestive system and managing sugar cravings.

Our favorite peppermint recipe here

May 06, 2021

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