JEANETTE FILA FAMILY

Natural Ways to Beat Stress

There are numerous ways to reduce stress naturally, much needed in today's world. As a mother, family and friends are very high on my list. But, there there are many...
Antioxidants To Fight Aging

Antioxidants To Fight Aging

Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The...
YOGA AND MEDITATION

Yoga for a Healthier Life

Mind-body fitness programs such as yoga improve overall quality of life. These techniques are found beneficial in holistic healing of a multitude of different ailments and conditions by preventing, reducing...