Healthy Living Blog
Homeopathy to Stay Healthy
Homeopathic medicine is a way to help the body heal itself. Many of our modern medicines work to suppress the symptoms, which makes it nearly impossible for the body to heal the root cause.
Gluten-free Diet and You
There was a time when having to eat a gluten free diet, meant a severe limitation of tasty choices. However, because of the rise in awareness for the need of...
Power Packed Foods
What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life.
Meditation Benefits
n this relaxed state, meditation (a concentrated focus) cultivates an emotional stability, where you experience intense emotions fully but can still maintain perspective on them. This experience of emotional stability allows you to gain greater insight and understanding of your own thoughts, feelings, and actions; which in turn make you feel more confident and in control of your life.
Energy Healing
Energy healing is the principle of re-aligning your internal energy force that can become out of balance due to illness or stress. Some people will literally tap on various parts of the body to re-align your energy. Other’s will re-align your energy from a distance, it could be thousands of miles away.
Strawberry Raspberry Popsicles
This is a great recipe to make in the middle of summer when berries are in season and on sale. Feel free to play around with the berry combo, blueberries...
Berry Maca Chocolate Shake
This is a great smoothie for those with thyroid issues as Maca is a super food that helps balance hormones, eases stress and promotes a speedy metabolism. This root vegetable...
Pineapple Popsicles
Buying a Popsicle maker was one of the best decisions, now I can make my kids cooling treats on hot summer days and I don’t have to worry about the...
Natural Ways to Beat Stress
There are numerous ways to reduce stress naturally, much needed in today's world. As a mother, family and friends are very high on my list. But, there there are many...
Easy Ways to Hydrate
We can all agree how important drinking enough water is for your health, right? Well knowing that isn’t enough, most people are dehydrated and have a hard time drinking the...
All Natural DIY Sunscreen
I don’t know if you are aware of this but the current sunscreens, the ones I grew up with, are full of toxins and chemicals that actually have been found...
Metabolism Boosting Superfoods
Adding superfoods to your diet is a great way to boost your metabolism and speed up your weight loss efforts. We love them because they are low in calories, but...
