The early grass of the wheat plant is one of the healthiest plants on the planet, a single shot has one ounce shot is said to have the same amount of nutrients in 2 pounds of produce.
Wheatgrass juice contains all minerals known to man, and vitamins A, B-complex, C, E, l and K. It is extremely high in protein, and contains 17 amino acids, the building blocks of protein.
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Just make sure you juice the grass and drink it right away to get the most benefits. If you are looking to boost your immunity quickly and efficiently I highly suggest getting a shot of wheatgrass or two.