Chia seeds have got to be one of the most fun foods to use when creating recipes, they gel, they bind and they even make fluffy pudding. But more importantly they are full of fiber and Omega-3 fatty acids and protein! If you are feeling a little tired this is the perfect recipe to give you a little energy boost and sustain you for hours.


3 Tbsp. Chia Seeds
¼ cup pumpkin puree
½ cup almond milk
¼ tsp. cinnamon
¼ tsp. pumpkin pie spice.
Candied pecans
Mini chocolate chips.


Wisk first 5 ingredients together in a bowl and then allow to sit for 10 minutes (chia seeds with absorb the liquid and expand). Transfer mixture to a high speed blender and blend for 20 seconds. Pour mixture back into bowl and top with candied pecans and mini chocolate chips. Pudding can be stored in the refrigerator overnight.

Delicious Chocolate Chip Pumpkin Bars

November 03, 2021

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