Healthy Living Blog
Yoga and Meditation Benefts
Mind-body fitness programs such as yoga and meditation improve overall quality of life. These techniques are found beneficial in holistic healing of a multitude of different ailments and conditions by...
5 Essential Oils to Help Headaches
I love using Essential oils for all sorts of things but today I want to give you my top five oils for treating headaches. I suggest applying the oils to...
Easy Breezy Bean Dip
This bean tip comes together in a flash and is perfect a weekend football party or backyard event. It’s loaded with plant-based fiber, protein and B vitamins making it a...
Superfood Energy Balls
Superfood balls, power balls, snack balls, call them whatever you like but whatever you do, you have got to make these! These are the perfect afternoon snack & a great...
Natural Ways to Maintain Weight
To lose weight there are many considerations in addition to reducing calorie expenditure. Healthy lifestyle changes such as balanced healthy diet and living a physically active life help in achieving...
Basic Green Smoothie
Smoothies are great for the whole family. Packed with a multitude of antioxidants and phytochemicals they should be included in everyone's daily diet. For children add an apple or some...
Strawberry Vanilla Rice Krispy Balls
My kids love Rice Krispy treats, we have been avoiding pre-packaged foods for a long time in my home and luckily there are a lot of healthier recipes for homemade...
Meditation Practice: Visualization Techniques
Sometimes, various mindfulness techniques such as visualization (guided imagery) and sound healing are used for meditation. These techniques help in bringing awareness to the mind-body connection and accessing one’s own...
Juice Fasting
Thyroid struggles! Thyroid disease has become epidemic and continues to effect more and more people each year. Women suffer from thyroid disease seven times more than men. My thyroid disease...
Dehydrated Persimmons and Oranges
Dehydrated fruit is a great way to savor the season and keep fruit going bad if you can’t get to it soon enough. In the fall I love to dehydrate...
Hummus in a Pumpkin
This is what I like to call a no-recipe recipe. It’s just a festive way to serve the classic healthy snack Hummus and vegetables. It’s perfect for fall, however I...
Extra Fruity Candy Corn
If you want something a little healthier this Halloween season, this is the perfect recipe. It combines tangerines and mango with whip cream (dairy free options available) and looks extra...
