Healthy Living Blog
Banana Snowmen
I love making food art for my kids, it’s always fun to see the look on their faces when they come home and see what awaits them. This recipe is...
Grapefruit Juice Smoothie
Losing weight can be hard, and it’s something I think most women struggle with at one point or another. This is a great smoothie if you’re trying to lose weight;...
Protein Snack Balls
This recipe is very similar to our power Balls, but this recipe contains protein powder. When looking for a snack it’s sometime hard for me to find one that contains...
Artificial Sweeteners Affect Blood Glucose
Artificial sweeteners or sugar substitutes are synthetic chemicals that offer the sweetness of sugar to your food without adding calories. Though, generally thought as safe or even healthy, consumption of...
Raw Cashew Cream Fruit Tart
Not only is this tart healthy & delicious, it’s extremely fun to make and decorate! I was going for a spring theme with this one but really you can decorate...
Benefits of Essential Oils
You might be wondering why we recommend Oil’s vs. Fresh foods… why wouldn’t you just use fresh ginger root or the spice cardamom, you might be wondering. Well, we do...
Foods to Promote Sleep
Sleep is a precious thing and something that too many of us don’t get enough of. With poor sleep habits and difficulty, getting to sleep or staying asleep is a...
Chocolate Peanut Butter Banana Sushi
This is the perfect after school snack that doesn’t take too much work. All you need is 3 ingredients, which you most likely have on hand. This is a treat...
Simple White Smoothie
Ingredients 8-10 oz. almond milk1 scoop doTERRA V-Shake Protein Powder1 small banana1 t. cinnamon powder1 small handful ice cubesBLEND: 30-45 seconds Add:1 drop doTERRA cinnamon or cassia oil4 drops "Sweet...
Chocolate Vanilla Pudding Cups
I’m sure you’ve had those little pudding cups that they sell at the grocery store, they’re so tasty and perfectly proportioned, so I thought it was time I recreated them...
Winter Vegetable salad
During the winter I find it a little harder to eat salads, however it’s still really important to make sure you are getting in raw vegetables. Raw vegetables are full...
Crunchy Chocolate Truffles
These chocolates are a treat you can feel good about eating and or sharing with loved ones. They are vegan and gluten free, they contain nuts and are sweetened with...
