Natural Ways to Balance Your Emotions

struggling-to-balance-your-emotions The Natural Cure

Humans have such a wide range of emotions from happy to sad, relaxed to fear, calm to frustrated. Then of course there are those who suffer from depression which can cause immobility and total lack of energy. As human beings we all handle emotions differently. These differences arise from our bodies ability or inability to […]

Why Thyroid Issues Do Not Show Up On Tests?

The Natural Cures

Hypothyroidism is one the most common thyroid disorder. Weight gain is one of the biggest concerns for those suffering from hypothyroidism. Other symptoms include constipation, hair loss, cold intolerance, mental slowing, depression, infertility and other numerous symptoms. Most people are not aware that the thyroid is the most important gland in the body. Every cell […]

Essential Oil Remedy for Toothaches

The Natural Cures

Cloves have been used for centuries in dentistry to help relieve tooth pain, however in recent years natural remedies have become less important. But in my home we use cloves often for oil pulling to maintain oral health and have found essential oils to be an invaluable remedy for toothaches. Cloves are a natural anti-inflammatory, […]

Get the Maximum Benefit from Your Massage

how-to-get-the-maximum-benefit-from-your-massage Natural Cures

Massage therapy has become a popular complementary and preventive medicine because of its encouraging benefits for physical and emotional well-being. It is now offered in clinics and hospitals for effective treatment of a wide range of acute and chronic medical conditions, improving immunity and better sleep. During massage, therapists typically use their hands and fingers […]

8 Foods for a Flat Belly


Yes, you read it right! You can eat your way to a flat belly. Certain foods especially nutrient rich whole foods have waist-shrinking and health boosting properties. Whole foods are so low in calories that you can eat your fill. Besides this, they also have high fiber content, which leaves little room in your stomach […]

Stop Sugar Cravings This Way

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4 Healthy Lunch Box Ideas


School is back in session, which means it’s time to start packing lunches again. As a Mom this is not always my favorite thing to do but I’ve found when I have a plain, ingredients, and the right packing supplies it’s not so bad. Below are 4 ideas I think you’ll find helpful. But first […]

8 Simple Things to Do For a Better Night Sleep

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Are you having difficulties getting a good night sleep? You are not alone, nowadays sleep deprivation is a serious problem and is very common due to our hectic lifestyles, long to-do-lists and rise in unexpected challenges i.e. layoffs, problem in relationships and much more. Chronic sleep deprivation causes many mechanisms within our body to malfunction. […]

Make Your Own Toothpaste

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Natural Ways to Balance Hormones


Hormones are the chemical messengers produced by the glands in your endocrine system i.e. pituitary, hypothalamus, pineal, thymus, thyroid, parathyroid, adrenal glands, pancreas, testes and ovaries. These hormones travel in your bloodstream to influence the functioning of cardiovascular, respiratory, digestive, reproductive, musculo-skeletal and immune systems. Hormones are responsible for almost all the important functions inside […]

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