8 Simple Things to Do For a Better Night Sleep

8-simple-things-to-do-for-a-better night sleep

Are you having difficulties getting a good night sleep? You are not alone, nowadays sleep deprivation is a serious problem and is very common due to our hectic lifestyles, long to-do-lists and rise in unexpected challenges i.e. layoffs, problem in relationships and much more. Chronic sleep deprivation causes many mechanisms within our body to malfunction. […]

Make Your Own Toothpaste

Natural Ways to Balance Hormones


Hormones are the chemical messengers produced by the glands in your endocrine system i.e. pituitary, hypothalamus, pineal, thymus, thyroid, parathyroid, adrenal glands, pancreas, testes and ovaries. These hormones travel in your bloodstream to influence the functioning of cardiovascular, respiratory, digestive, reproductive, musculo-skeletal and immune systems. Hormones are responsible for almost all the important functions inside […]

How to Use Fresh Turmeric

You know the many health benefits of fresh turmeric. Now see how easy fresh turmeric is to use.

Make Your Own Natural Deodorant


There is nothing like the warmth of the summer months. And, there is nothing like sweating in sweltering heat, dripping perspiration and armpit stains – subjects no one wants to talk about! Luckily, I am not one to sweat profusely, but I do like to workout daily and at the end of the day I […]

Strawberry Raspberry Popsicles

The Natural Cures

This is a great recipe to make in the middle of summer when berries are in season and on sale. Feel free to play around with the berry combo, blueberries are full of natural goodness and are great in this recipe as well. No matter what combination you go with, I know you and your […]

Oil Pulling

Oil Pulling with essential oils can greatly improve gum health. Watch this video to get detailed instructions on how to get the most benefits. You will be surprised at how effective oil pulling can be when done regularly.

Pineapple Popsicles

Pineapple-Popsicle Natural Cures

Buying a popsicle maker was one of the best decisions, now I can make my kids cooling treats on hot summer days and I don’t have to worry about the ingredients, or the enormous amount of sugar. It’s fun to play with different fruit and liquid combinations when making natural homemade popsicles, we haven’t had […]

Great Breakfast Ideas to Start your Day

The Natural Cure

Breakfast literally means ‘breaking your fast’, as for more than 10 hours you haven’t eaten anything. Therefore it is crucial to re-fuel your body with healthy food to stabilize blood sugar levels before starting another day’s work. Eating healthy breakfast actually jump starts your metabolism, reduces hunger throughout the day, helps you choose healthier meals, […]

Flower Oils to Boost your Mood and Memory

The Natural Cure

Aromatherapy is not the first thing that comes to mind when we think of how we can boost our mood or memory. But there are many studies that show that fragrance can boost mood and memory to help make you more calm and focused. Most of us would like to be in a happy mood […]

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