Healthy Living Blog
Raw Cashew Cream Fruit Tart
Not only is this tart healthy & delicious, it’s extremely fun to make and decorate! I was going for a spring theme with this one but really you can decorate...
Chocolate Peanut Butter Banana Sushi
This is the perfect after school snack that doesn’t take too much work. All you need is 3 ingredients, which you most likely have on hand. This is a treat...
Simple White Smoothie
Ingredients 8-10 oz. almond milk1 scoop doTERRA V-Shake Protein Powder1 small banana1 t. cinnamon powder1 small handful ice cubesBLEND: 30-45 seconds Add:1 drop doTERRA cinnamon or cassia oil4 drops "Sweet...
Chocolate Vanilla Pudding Cups
I’m sure you’ve had those little pudding cups that they sell at the grocery store, they’re so tasty and perfectly proportioned, so I thought it was time I recreated them...
Winter Vegetable salad
During the winter I find it a little harder to eat salads, however it’s still really important to make sure you are getting in raw vegetables. Raw vegetables are full...
Crunchy Chocolate Truffles
These chocolates are a treat you can feel good about eating and or sharing with loved ones. They are vegan and gluten free, they contain nuts and are sweetened with...
Easy Breezy Bean Dip
This bean tip comes together in a flash and is perfect a weekend football party or backyard event. It’s loaded with plant-based fiber, protein and B vitamins making it a...
Superfood Energy Balls
Superfood balls, power balls, snack balls, call them whatever you like but whatever you do, you have got to make these! These are the perfect afternoon snack & a great...
Basic Green Smoothie
Smoothies are great for the whole family. Packed with a multitude of antioxidants and phytochemicals they should be included in everyone's daily diet. For children add an apple or some...
Strawberry Vanilla Rice Krispy Balls
My kids love Rice Krispy treats, we have been avoiding pre-packaged foods for a long time in my home and luckily there are a lot of healthier recipes for homemade...
Juice Fasting
Thyroid struggles! Thyroid disease has become epidemic and continues to effect more and more people each year. Women suffer from thyroid disease seven times more than men. My thyroid disease...
Dehydrated Persimmons and Oranges
Dehydrated fruit is a great way to savor the season and keep fruit going bad if you can’t get to it soon enough. In the fall I love to dehydrate...
