Health, Wellness and Self Care Resource
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Improve Your Wellness!
Today is the best time to take control of your health. I spent years searching all over the world to find the best ways to help my son with autism. What I have learned about natural health I have be teaching for years. I want help you get started taking control of your health and wellness.
Superfood Energy Balls
Superfood balls, power balls, snack balls, call them whatever you like but whatever you do, you have got to make these!
Benefits of Essential Oils
You might be wondering why we recommend Oil’s vs. Fresh foods… why wouldn’t you just use fresh ginger root or the spice cardamom.
Detox and Cleanse
I love how I feel after detoxing. Replenishing the lost minerals and amino acids is very important in the process.
Looking to get started?
I am interested in adding essential oils to my lifestyle.
Join my FREE training.
Using oils for self care and spicing things up daily!
Let us help you!
We would love to help you with your health goals.
Let's talk about Sugar!
Did you know? Eating an excessive amount of added sugar can increase triglyceride levels, which may increase your risk of heart disease.
Healthy Living Blog
Homeopathy to Stay Healthy
Homeopathic medicine is a way to help the body heal itself. Many of our modern medicines work to suppress the symptoms, which makes it nearly impossible for the body to heal the root cause.
Gluten-free Diet and You
There was a time when having to eat a gluten free diet, meant a severe limitation of tasty choices. However, because of the rise in awareness for the need of...
Power Packed Foods
What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life.
Meditation Benefits
n this relaxed state, meditation (a concentrated focus) cultivates an emotional stability, where you experience intense emotions fully but can still maintain perspective on them. This experience of emotional stability allows you to gain greater insight and understanding of your own thoughts, feelings, and actions; which in turn make you feel more confident and in control of your life.
Energy Healing
Energy healing is the principle of re-aligning your internal energy force that can become out of balance due to illness or stress. Some people will literally tap on various parts of the body to re-align your energy. Other’s will re-align your energy from a distance, it could be thousands of miles away.
Strawberry Raspberry Popsicles
This is a great recipe to make in the middle of summer when berries are in season and on sale. Feel free to play around with the berry combo, blueberries...
